"Love, it will not betray you, dismay or enslave you. It will set you free. Be more like the man you were made to be. There is a design, an alignment, a cry of my heart to see the beauty of love as it was made to be. "

- Mumford & Sons
Show Up

I know the voices in your head are loud
I know the chains on your feet weigh you down
I know it took a lot of strength to get here
but you’re here, so you’ve got nothing to fear

I know your excuses seem valid
I know you’re worried you'll have nothing to say
I know it’s a fight and that’s okay
cause you’re here, so please stay

I know you don’t want to believe the things you do
I know it would be easier not to
I know the night is long you’ve wrestled so
but you’re here, and I’m not letting go 


Please, show up
Even if that’s all you can muster