- Al Michaels
I've always been really bad at body awareness exercises, which usually surprises me because I consider myself a spiritual person. Or maybe that is my downfall. I felt awkward and didn't know what I was doing most of the time, but I set aside 20 minutes and told my body it could do whatever it wanted. Then I was supposed to try to be aware of what my body was telling me.
I had to be in my room because my roommates were home and the only place I have to sit is on my bed. I wasn't sure which position I should take so I moved around a couple times. I tried to stay "open" but I found myself pulling my knees to my chest. I guess that's what my body wanted to do. I wasn't sure what my body was saying to me (or if it was talking at all). I could hear my roommate talking on the phone. But I leaned in and focused.
My neck hurt. But it's been in pain since November. Maybe I should go to a doctor. Maybe that is the message my body is sending. But, I've known about that pain. I've just been ignoring it. Forgetting for days that it's there until it decides to remind me again.
I found my mind wandering. To my life in Michigan, my dreams of what my life could turn out to be, my loneliness, my fear -- you know, the usual.
Other than that, I didn't really "feel" much or gain much insight.
I wanted to try to connect the dots and come up with something deep and meaningful from those 20 minutes but everything just feels silly. There was nothing deep that happened. It was frivolous and awkward. And I think that is the point. I've been trying to conjure up some answers or explanations and I fumble around with words -- because I have to. People are calling on me to make my answer.
But, maybe it really is that simple. Maybe I'm just trying to find a comfortable position, trying to stay open but sometimes needing to be closed off. And there's a pain in my neck that I've been ignoring. And maybe I should get some help. Maybe I should do something about it.